Omelette Verdura y Zanahoria
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
|
by member: Mecha2010  Omelette Verdura y Zanahoria
Omelette de verduras, zanahoria y queso porsalut.
Ingredients
Directions
- Pelar zanahoria y rallar; por otro lado lavar la espinaca y cortar.
- Batir en un bol los huevos con las verduras, hasta que se mezcle todo bien.
- Pre calentar sarten de teflon y una vez caliente agregar la mezcla, cuando cuaja el huevo damos vuelta y agregamos el queso.
- Lo doblamos por la mitad y voila.
180 members have added this recipe to their cookbook.
|
 Reviews
Ñam Ñammmm!!!!
30 Jul 15 by member: Yikka
|
Me parece buenísima, la voy a hacer también!
28 Jun 15 by member: silvia_cris
|
Me encanta! la voy hacer!
20 Dec 14 by member: Oriaana
|
Consulta, se puede utilizar solamente la clara del huevo? para que baje un poco el contenido graso?
Disculpen las molestias, Saludos.
19 Nov 14 by member: paflito
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Breakfast
Newest Recipes
|
Moist, sweet, and low-calorie snacks.
|
|
Easy, quick, and healthy snacks or desserts.
|
|
A sweet taste with a hit of lemon.
|
|
Tasty and healthy breakfast or snack options.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 223 calories in 1 serving of Omelette Verdura y Zanahoria.
|
|
Calorie Breakdown: 51% fat, 14% carbs, 35% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
12.66g
16%
Saturated Fat
5.087g
25%
Trans Fat
0g
Polyunsaturated Fat
1.552g
Monounsaturated Fat
4.271g
Cholesterol
383mg
128%
Sodium
299mg
13%
Total Carbohydrate
7.99g
3%
Dietary Fiber
2.5g
9%
Sugars
3.69g
Protein
19.71g
Vitamin D
-
Calcium
99mg
8%
Iron
2.65mg
15%
Potassium
424mg
9%
Vitamin A
734mcg
82%
Vitamin C
8.5mg
9%
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (51%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
|