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LKNPRK76
LKNPRK76
Joined May 2008
Posts
5
Following
3
Followers
3
Weight History
Start Weight
76.2 kg
Lost so far:
0 kg
Current Weight
76.2 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
65.8 kg
Still to go:
10.4 kg
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LKNPRK76's Weight History
View Complete History
Following
sweetkayla
Last weigh in:
steady weight
twinmom219
Last weigh in:
Losing 0.0 kg a Week
newme2009
Last weigh in:
steady weight
LKNPRK76's Cook Book
Calories: 366kcal | Fat: 12.63g | Carbs: 1.55g | Prot: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
Calories: 296kcal | Fat: 20.16g | Carbs: 7.91g | Prot: 20.88g
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
Calories: 150kcal | Fat: 3.94g | Carbs: 29.54g | Prot: 1.43g
Taffy Apple Salad
A light version of a favorite salad that's quick, easy to make and really yummy.
Calories: 365kcal | Fat: 12.80g | Carbs: 19.38g | Prot: 41.58g
Maple Soy Salmon
A so good salmon dish.
Calories: 255kcal | Fat: 4.20g | Carbs: 29.11g | Prot: 25.81g
White Bean Chicken Chili
Just like the chili from Ruby Tuesday.
View Complete Cook Book
LKNPRK76's Recent Food & Exercise
Animal Cracker
Brown Rice
Lentil Soup
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Stretching (yoga)
View Diet Calendar