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FatSecret Members Average Rating
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A delicious moist chicken with balsamic vinegar and garlic.
Ingredients
Directions
- Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper, and salt in a small bowl and mix well.
- Place chicken in a large bowl. Drizzle with the oil, and rub with spice mixture. Cover and refrigerate overnight.
- Pre-heat oven to 450 °F (220 °C). Spray a heavy roasting pan or skillet with cooking spray.
- Place the chicken in the pan and bake for 10 minutes. Turn the chicken over. If the drippings begin to stick to the pan, stir in 3-4 tablespoons of water.
- Bake about 10 more minutes. Or until a thermometer registers 160 °F at the thickest portion of the meat, and the juices run clear.
- If the pan is dry, stir in another 1-2 tablespoons of water to loosen the drippings. Drizzle the vinegar drippings over the chicken in the pan.
- Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.
201 members have added this recipe to their cookbook.
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Reviews
I made a vegetarian version of this and it was delicious. Then again I'm one of those people who could drink balsamic vinegar so....
16 Sep 10 by member: sur365
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Nutritional Summary:
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There are 366 calories in 1 serving of Balsamic Chicken.
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Calorie Breakdown: 32% fat, 2% carbs, 66% prot. |
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Nutrition Facts
Amount Per Serving
Calories
366
% Daily Values*
Total Fat
12.63g
16%
Saturated Fat
2.85g
14%
Trans Fat
0g
Polyunsaturated Fat
2.322g
Monounsaturated Fat
6.246g
Cholesterol
156mg
52%
Sodium
330mg
14%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.1g
0%
Sugars
0.02g
Protein
57.64g
Vitamin D
-
Calcium
33mg
3%
Iron
2.1mg
12%
Potassium
484mg
10%
Vitamin A
12mcg
1%
Vitamin C
0.6mg
1%
Calorie Breakdown:
Carbohydrate (2%)
Fat (32%)
Protein (66%)
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*Based on an RDI of 2000 calories
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