Rating:
FatSecret Members Average Rating
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by member: crunch  Maple Soy Salmon
A so good salmon dish.
Ingredients
Directions
- Marinate salmon in all ingredients for approx 1/2 to 1 hour.
- Bake at 350 °F (175 °C) or grill until done (approximately 20 minutes).
- Note: use low or no fat maple syrup if available.
79 members have added this recipe to their cookbook.
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 Reviews
Very good recipe!!! Will definitely make again.
25 Jun 12 by member: ndmiller17
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After looking at the nutritional facts on this, the sodium is WAY too high even when using low sodium soy. Opted to eliminate it. Actually made this with just sugar free maple and the flavor was excellent. Started in a non-stick pan until seared on each side and then put in 450* oven for about 12 minutes. Very flavorful and juicy!
14 May 11 by member: HealthyBabs
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SO GOOD AND SO EASY! BET IT WOULD BE GREAT ON THE GRILL TOO..
23 May 08 by member: crunch
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Nutritional Summary:
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There are 365 calories in 1 serving of Maple Soy Salmon.
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Calorie Breakdown: 32% fat, 22% carbs, 46% prot. |
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Nutrition Facts
Amount Per Serving
Calories
365
% Daily Values*
Total Fat
12.8g
16%
Saturated Fat
2.008g
10%
Trans Fat
-
Polyunsaturated Fat
5.102g
Monounsaturated Fat
4.208g
Cholesterol
109mg
36%
Sodium
1291mg
56%
Total Carbohydrate
19.38g
7%
Dietary Fiber
0.7g
3%
Sugars
12.63g
Protein
41.58g
Vitamin D
-
Calcium
51mg
4%
Iron
2.91mg
16%
Potassium
1124mg
24%
Vitamin A
24mcg
3%
Vitamin C
1.1mg
1%
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Calorie Breakdown:
Carbohydrate (22%)
Fat (32%)
Protein (46%)
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*Based on an RDI of 2000 calories
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