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DirtyGary
DirtyGary
Joined March 2021
Posts
5
Following
12
Followers
4
Weight History
Start Weight
99 kg
Lost so far:
1.5 kg
Current Weight
97.5 kg
Performance:
steady weight
Goal weight
85 kg
Still to go:
12.5 kg
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DirtyGary's Weight History
View Complete History
Following
Fagmich
Last weigh in:
Losing 6.5 kg a Week
Julilein2020
Last weigh in:
Losing 0.3 kg a Week
Homobonus
Last weigh in:
Losing 0.7 kg a Week
bobo1966
Last weigh in:
Losing 4.2 kg a Week
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DirtyGary's Cook Book
Calories: 84kcal | Fat: 1.90g | Carbs: 15.08g | Prot: 2.70g
Gesunde Protein Cookies
Perfekter Snack zwischendurch.
Calories: 86kcal | Fat: 1.94g | Carbs: 2.27g | Prot: 15.84g
Harzer Käse Chips
Low Carb Idee für Käseliebhaber.
Calories: 558kcal | Fat: 22.12g | Carbs: 57.07g | Prot: 34.20g
Kartoffelpizza
Die Vitaminbombe.
Calories: 127kcal | Fat: 1.05g | Carbs: 21.80g | Prot: 7.80g
Quarkmuffin
Ein verrückter leckerer Kuchen.
Calories: 132kcal | Fat: 5.94g | Carbs: 3.11g | Prot: 16.64g
Thunfischkuchen mit Mangold
Low carb Thunfischkuchen.
View Complete Cook Book
DirtyGary's Recent Food & Exercise
Fresh Pasta (Cooked)
Schweine Fleisch Spieße
Granola
Treadmill
Weight Training (moderate)
Gym
View Diet Calendar
