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Carlos Capitão
Carlos Capitão
Joined March 2016
Posts
1
Following
0
Followers
0
Weight History
Start Weight
95 kg
Lost so far:
0 kg
Current Weight
95 kg
Performance:
steady weight
Goal weight
90 kg
Still to go:
5 kg
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Carlos Capitão's Weight History
View Complete History
Carlos Capitão's Cook Book
Calories: 152kcal | Fat: 4.24g | Carbs: 4.52g | Prot: 23.88g
Suflê de Brócolos e Claras de Ovo
O suflê é uma receita extramente leve e deliciosa.
Calories: 147kcal | Fat: 1.53g | Carbs: 24.14g | Prot: 10.09g
Panqueca de Banana, Aveia e Alfarroba
Mais uma receita para fazerem as vossas panquecas: usar alfarroba.
View Complete Cook Book
Carlos Capitão's Recent Food & Exercise
Aveia Instantânea
Leite Magro
View Diet Calendar