Panqueca de Banana, Aveia e Alfarroba
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Panqueca de Banana, Aveia e Alfarroba
Mais uma receita para fazerem as vossas panquecas: usar alfarroba.
Ingredients
Directions
- Misturar todos os ingredientes no liquidificador e misturar tudo muito bem até ficar tudo devidamente uniforme.
- Aquecer uma crepeteira ou uma frigideira anti aderente e deitar 1/5 (1 panqueca) da totalidade do produto. Virar logo passados mais ou menos 30 segundos. Esperar de novo mais ou menos o mesmo tempo e retirar.
- Deixar arrefecer antes de consumir.
65 members have added this recipe to their cookbook.
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 Reviews
Muito carbohidrato junto!
12 Dec 16 by member: XicaXana
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Nutritional Summary:
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There are 147 calories in 1 serving of Panqueca de Banana, Aveia e Alfarroba.
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Calorie Breakdown: 9% fat, 64% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.289g
1%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
0.449g
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
24.14g
9%
Dietary Fiber
4g
14%
Sugars
5.92g
Protein
10.09g
Vitamin D
-
Calcium
67mg
5%
Iron
1.15mg
6%
Potassium
231mg
5%
Vitamin A
1mcg
0%
Vitamin C
3.5mg
4%
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Calorie Breakdown:
Carbohydrate (64%)
Fat (9%)
Protein (27%)
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*Based on an RDI of 2000 calories
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