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Aracnox
Aracnox
Joined March 2014
Posts
135
Following
2
Followers
6
Weight History
Start Weight
92.8 kg
Lost so far:
17.2 kg
Current Weight
110 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
90 kg
Still to go:
20 kg
Follow
Aracnox's Weight History
View Complete History
Following
jmp2004
Last weigh in:
Gaining 0.0 kg a Week
ilaria1973
Last weigh in:
Losing 0.1 kg a Week
Aracnox's Cook Book
Calories: 363kcal | Fat: 15.70g | Carbs: 17.69g | Prot: 38.99g
Insalata di Baccalà, Arance e Avocado
Un secondo veloce, sano e gustosissimo.
Calories: 204kcal | Fat: 6.40g | Carbs: 30.40g | Prot: 7.10g
Hamburger di Lenticchie e Quinoa
Un secondo vegetariano light.
Calories: 294kcal | Fat: 7.42g | Carbs: 10.75g | Prot: 43.58g
Hamburger di Tonno
Sfizioso e saporito.
Calories: 245kcal | Fat: 9.22g | Carbs: 19.30g | Prot: 17.79g
Chili Con Carne
Fagioli e carne al sugo piccanti.
Calories: 429kcal | Fat: 16.26g | Carbs: 46.31g | Prot: 23.74g
Risotto di Avena
Risotto alternativo con fiocchi di avena, tonno, fagioli e pomodoro.
View Complete Cook Book
Aracnox's Recent Food & Exercise
Fagioli Borlotti
Jams and Preserves
Fette Biscottate Integrali
Cardio
Stair Climber (Stepper)
Desk Work
View Diet Calendar