Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Sfizioso e saporito.
Ingredients
Directions
- Miscela in una ciotola la cipolla tritata e tutti gli ingredienti fai delle forme di hamburger metti in una padella, quindi fai cuocere 5' per lato, servire con verdure a piacere.
126 members have added this recipe to their cookbook.
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 Reviews
veramente buono
29 Aug 14 by member: anderbio
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Complimenti. Ricetta Proteica Ottimale
21 Jul 14 by member: MrTrinita79
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Nutritional Summary:
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There are 294 calories in 1 serving of Hamburger di Tonno.
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Calorie Breakdown: 24% fat, 15% carbs, 61% prot. |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
7.42g
10%
Saturated Fat
2.592g
13%
Trans Fat
-
Polyunsaturated Fat
1.097g
Monounsaturated Fat
1.908g
Cholesterol
228mg
76%
Sodium
616mg
27%
Total Carbohydrate
10.75g
4%
Dietary Fiber
1.5g
5%
Sugars
2.71g
Protein
43.58g
Vitamin D
-
Calcium
47mg
4%
Iron
3.03mg
17%
Potassium
449mg
10%
Vitamin A
86mcg
10%
Vitamin C
2.6mg
3%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (24%)
Protein (61%)
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*Based on an RDI of 2000 calories
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