Amandalw - Member

Amandalw

Joined May 2013

Posts

Following

Followers

Weight History

Start Weight

73.5 kg

Lost so far: 8.6 kg

Current Weight

64.9 kg
Performance: Losing 0.7 kg a Week

Goal weight

63 kg

Still to go: 1.9 kg

Amandalw's Weight History

	Caroretamals
	Last weigh in: Gaining 0.1 kg a Week

Calories: 294kcal | Fat: 16.02g | Carbs: 12.40g | Prot: 26.76g

Contundente y libre de carbohidratos.

Calories: 63kcal | Fat: 1.67g | Carbs: 4.96g | Prot: 6.85g

Muy rapida y fácil de hacer.

Calories: 93kcal | Fat: 6.16g | Carbs: 2.22g | Prot: 7.01g

Baja en carbohidratos y muy contundente.

Calories: 101kcal | Fat: 6.70g | Carbs: 8.69g | Prot: 2.14g

Bombones sin azucar añadida.

View Complete Cook Book

	Semillas de Calabaza
	Flaxseed Seeds
	Cheesecake mouse sin cocción