Food database and calorie counter

Tottus

Semillas de Calabaza

Nutrition Facts

Serving Size

2 cucharadas (20 g)

Amount Per Serving

Calories

119

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.700g

Trans Fat

0.000g

Polyunsaturated Fat

4.300g

Monounsaturated Fat

3.500g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrate

2.10g

Dietary Fiber

Sugars

0.30g

Protein

6.10g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Oct 23 04:30 PM

Source: FatSecret Platform API

of RDI*

(119 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (73%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

119

Fat

10g

Carbs

2.1g

Prot

6.1g

There are 119 calories in 2 cucharadas (20 g) of Tottus Semillas de Calabaza.

Calorie Breakdown: 73% fat, 7% carbs, 20% prot.

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