Croqueta de Salmón y Papa
Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: Amandalw  Croqueta de Salmón y Papa
Muy rapida y fácil de hacer.
Ingredients
Directions
- Blanquear las hojas de espinacas y picar fino, mezclar con la lata de salmón o salmón cocido desmenuzado, clara de huevo, queso rallado y papa cocida molida.
- Calentar un sarten con aceite spray. Dividir la mezcla en 5 porciones, y formar las croquetas. Saltear hasta que este dorado y dar vuelta. Servir.
87 members have added this recipe to their cookbook.
|
 Reviews
Se ve bastante Buena, relación entre Grasa, Carbohidrato y Proteína me parece bien :) la probare.
02 Sep 14 by member: JoseGonzalezG
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Side Dishes
Lunch
Newest Recipes
|
Sweet, moist, and delicious.
|
|
Delicious, simple, and low-fat snacks.
|
|
Light and delicious, perfect for breakfast.
|
|
Soft and tasty, perfect for breakfast with coffee.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 63 calories in 1 serving of Croqueta de Salmón y Papa.
|
|
Calorie Breakdown: 24% fat, 32% carbs, 44% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.601g
3%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
0.572g
Cholesterol
13mg
4%
Sodium
150mg
7%
Total Carbohydrate
4.96g
2%
Dietary Fiber
0.5g
2%
Sugars
0.46g
Protein
6.85g
Vitamin D
-
Calcium
56mg
4%
Iron
0.84mg
5%
Potassium
223mg
5%
Vitamin A
101mcg
11%
Vitamin C
5.4mg
6%
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (24%)
Protein (44%)
|
|
*Based on an RDI of 2000 calories
|