Date Started: 15 Aug 23

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 97.6 kg
16 Mar 24	89.7 kg	Reasonably Well
15 Mar 24	90.5 kg	Reasonably Well
07 Mar 24	90.6 kg	Reasonably Well
03 Mar 24	91.1 kg	Reasonably Well
02 Mar 24	91.5 kg	Reasonably Well
29 Feb 24	91.3 kg	Reasonably Well
28 Feb 24	91.4 kg	Reasonably Well
27 Feb 24	92.3 kg	Reasonably Well
12 Feb 24	91.9 kg	Reasonably Well
11 Feb 24	92.5 kg	Reasonably Well
05 Feb 24	93.3 kg	Reasonably Well
15 Aug 23	97.6 kg	Reasonably Well

Date Started: 29 May 21

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 86.4 kg
03 Jun 23	94.1 kg	Reasonably Well
22 May 23	92.7 kg	Reasonably Well
15 May 23	93.2 kg	Reasonably Well
12 Apr 23	89.5 kg	Reasonably Well
21 Mar 23	90.5 kg	Reasonably Well
27 Feb 23	89.1 kg	Reasonably Well
15 Feb 23	89.0 kg	Reasonably Well
16 Jan 23	87.9 kg	Reasonably Well
05 Nov 22	85.4 kg	Reasonably Well
12 Oct 22	85.7 kg	Reasonably Well
02 Oct 22	85.7 kg	Reasonably Well
29 Sep 22	86 kg	Reasonably Well
27 Sep 22	87 kg	Reasonably Well
25 Sep 22	88.1 kg	Reasonably Well
23 Sep 22	88.9 kg	Reasonably Well
20 Sep 22	89.3 kg	Reasonably Well
17 Sep 22	88 kg	Reasonably Well
15 Sep 22	89.3 kg	Reasonably Well
11 Sep 22	88 kg	Reasonably Well
05 Sep 22	89.7 kg	Reasonably Well
22 Aug 22	87.8 kg	Reasonably Well
19 Aug 22	89 kg	Reasonably Well
24 Jul 22	86.3 kg	Reasonably Well
19 Jul 22	86.3 kg	Reasonably Well
17 Jul 22	86.8 kg	Reasonably Well
15 Jul 22	85.7 kg	Reasonably Well
08 Jul 22	85.4 kg	Reasonably Well
27 Jun 22	85.7 kg	Reasonably Well
25 Jun 22	85.5 kg	Reasonably Well
22 Jun 22	85.5 kg	Reasonably Well
21 Jun 22	86.2 kg	Reasonably Well
07 Jun 22	84.9 kg	Reasonably Well
18 May 22	83.5 kg	Reasonably Well
16 May 22	83.9 kg	Reasonably Well
12 May 22	84 kg	Reasonably Well
08 May 22	84.4 kg	Reasonably Well
06 May 22	84.7 kg	Reasonably Well
04 May 22	84.8 kg	Reasonably Well
28 Apr 22	85.8 kg	Reasonably Well
16 Apr 22	85.2 kg	Reasonably Well
12 Apr 22	85.7 kg	Reasonably Well
06 Apr 22	85.7 kg	Reasonably Well
05 Apr 22	86.2 kg	Reasonably Well
02 Apr 22	87.4 kg	Reasonably Well
01 Apr 22	86.6 kg	Reasonably Well
22 Mar 22	85.9 kg	Reasonably Well
17 Mar 22	86.5 kg	Reasonably Well
08 Feb 22	86 kg	Reasonably Well
23 Jan 22	87.2 kg	Reasonably Well
28 Dec 21	86.4 kg	Reasonably Well
17 Nov 21	85.3 kg	Reasonably Well
08 Nov 21	85.5 kg	Reasonably Well
05 Nov 21	86.1 kg	Reasonably Well
04 Nov 21	87.1 kg	Reasonably Well
03 Nov 21	88.1 kg	Reasonably Well
02 Nov 21	88.8 kg	Reasonably Well
01 Nov 21	88.3 kg	Reasonably Well
27 Jun 21	83.4 kg	Reasonably Well
22 Jun 21	84.6 kg	Reasonably Well
07 Jun 21	85.1 kg	Reasonably Well
04 Jun 21	85.5 kg	Reasonably Well
02 Jun 21	86 kg	Reasonably Well
01 Jun 21	86.5 kg	Reasonably Well
29 May 21	86.4 kg	Reasonably Well