Weigh In record (no journal entry) for 05 February 2024
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93.3 kg
Lost so far: 4.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1828 kcal
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Fat: 59.05g | Prot: 120.46g | Carbs: 208.68g.
Breakfast: Nestlé Leite em Pó Ninho, Café com Açúcar, Pão Francês. Lunch: Suco de Limão, Abóbora Cozida (de Abóbora Fresca), Alcatra, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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Carlos Ventura.'s Weight History
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