Weigh In record (no journal entry) for 07 March 2024
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90.6 kg
Lost so far: 7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 35.32g | Prot: 68.79g | Carbs: 231.98g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Linguiça Assada, Caqui, Feijão Preto Cozido, Alcatra. Dinner: Caqui, Golden Foods Prime Fries, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Vitamina de Morango. more...
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Losing 0.9 kg a Week
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Carlos Ventura.'s Weight History
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