Weigh In record (no journal entry) for 02 October 2022
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85.7 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1479 kcal
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Fat: 32.39g | Prot: 41.93g | Carbs: 210.55g.
Breakfast: Polenguinho Polenguinho Tradicional, Pão de Forma. Lunch: Corpo & Sabor Barra de Cereal Cereja e Cacau. Afternoon Tea: Manteiga (com Sal), Plus Vita Pão de Forma Original. Dinner: Batatas (sem Casca, com Sal, Fervido), Maçã, Draft Chopp de Vinho, Pif Paf Coxinha da Asa de Frango, Macarrão sem Carne com Molho de Tomate. more...
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Losing 0.7 kg a Week
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Carlos Ventura.'s Weight History
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