Date Started: 11 May 16

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 83.8 kg
07 Feb 20	80 kg	Reasonably Well
12 Jan 20	81 kg	Reasonably Well
09 Jan 20	81.5 kg	Reasonably Well
06 Jan 20	82 kg	Reasonably Well
16 Dec 19	83 kg	Reasonably Well
12 Dec 19	83.5 kg	Reasonably Well
22 Nov 19	84 kg	Reasonably Well
20 Nov 19	84.5 kg	Reasonably Well
13 Nov 19	85 kg	Reasonably Well
07 Nov 19	86.1 kg	Reasonably Well
05 Nov 19	86.4 kg	Reasonably Well
04 Nov 19	86.8 kg	Reasonably Well
31 Oct 19	87 kg	Reasonably Well
28 Oct 19	87.5 kg	Reasonably Well
25 Oct 19	88.2 kg	Reasonably Well
21 Oct 19	89 kg	Reasonably Well
08 Oct 19	89 kg	Reasonably Well
17 Apr 19	86 kg	Reasonably Well
26 Mar 19	85 kg	Reasonably Well
21 Mar 19	86 kg	Reasonably Well
19 Mar 19	86.2 kg	Reasonably Well
13 Mar 19	86.5 kg	Reasonably Well
28 Feb 19	87 kg	Reasonably Well
23 Jan 19	87.5 kg	Reasonably Well
11 Jan 19	89 kg	Reasonably Well
14 Aug 18	85.5 kg	Reasonably Well
10 Aug 18	86 kg	Reasonably Well
17 Jul 18	86.5 kg	Reasonably Well
03 Jul 18	86.5 kg	Reasonably Well
27 Jun 18	86.6 kg	Reasonably Well
16 Jun 18	86.8 kg	Reasonably Well
26 Apr 18	87 kg	Reasonably Well
24 Apr 18	88 kg	Reasonably Well
04 Feb 18	90 kg	Reasonably Well
27 Sep 17	92 kg	Reasonably Well
23 Jul 17	90.9 kg	Reasonably Well
16 Jul 17	91.2 kg	Reasonably Well
11 Jul 17	92.2 kg	Reasonably Well
30 Jun 17	94 kg	Reasonably Well
04 Feb 17	89.5 kg	Reasonably Well
02 Feb 17	90 kg	Reasonably Well
15 Oct 16	87 kg	Reasonably Well
14 Oct 16	87.5 kg	Reasonably Well
11 Oct 16	88.2 kg	Poorly
14 May 16	83 kg	Reasonably Well
13 May 16	83.7 kg	Reasonably Well
11 May 16	83.8 kg	Not Applicable

Date Started: 09 Aug 15

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 87 kg
28 Jan 16	77.1 kg	Reasonably Well
27 Jan 16	77.7 kg	Reasonably Well
26 Jan 16	77.8 kg	Reasonably Well
16 Jan 16	76.8 kg	Reasonably Well
13 Jan 16	77 kg	Reasonably Well
12 Jan 16	77.4 kg	Reasonably Well
11 Jan 16	77.7 kg	Reasonably Well
09 Jan 16	77.9 kg	Reasonably Well
07 Jan 16	78.2 kg	Reasonably Well
06 Jan 16	78.5 kg	Reasonably Well
05 Jan 16	78.7 kg	Reasonably Well
04 Jan 16	79.5 kg	Reasonably Well
18 Dec 15	76.3 kg	Reasonably Well
15 Dec 15	76.4 kg	Reasonably Well
14 Dec 15	76.5 kg	Reasonably Well
11 Dec 15	76.7 kg	Reasonably Well
10 Dec 15	77.4 kg	Reasonably Well
03 Dec 15	77.5 kg	Reasonably Well
02 Dec 15	77.9 kg	Reasonably Well
29 Nov 15	78.1 kg	Reasonably Well
28 Nov 15	78.5 kg	Reasonably Well
24 Nov 15	78.7 kg	Reasonably Well
22 Nov 15	78.9 kg	Reasonably Well
21 Nov 15	79 kg	Reasonably Well
20 Nov 15	79.1 kg	Reasonably Well
19 Nov 15	79.4 kg	Reasonably Well
18 Nov 15	79.5 kg	Reasonably Well
12 Nov 15	79.9 kg	Reasonably Well
11 Nov 15	80.1 kg	Reasonably Well
09 Nov 15	80.2 kg	Reasonably Well
08 Nov 15	80.3 kg	Reasonably Well
07 Nov 15	80.5 kg	Reasonably Well
06 Nov 15	80.8 kg	Reasonably Well
05 Nov 15	81 kg	Reasonably Well
04 Nov 15	81.2 kg	Reasonably Well
24 Oct 15	82.2 kg	Reasonably Well
22 Oct 15	82.3 kg	Reasonably Well
21 Oct 15	82.8 kg	Reasonably Well
18 Oct 15	83 kg	Reasonably Well
17 Oct 15	83.1 kg	Reasonably Well
14 Oct 15	83.5 kg	Reasonably Well
13 Oct 15	84 kg	Reasonably Well
12 Oct 15	84.1 kg	Reasonably Well
11 Oct 15	84.2 kg	Reasonably Well
10 Oct 15	84.3 kg	Reasonably Well
09 Oct 15	84.6 kg	Reasonably Well
08 Oct 15	84.9 kg	Reasonably Well
07 Oct 15	85 kg	Reasonably Well
04 Oct 15	85.6 kg	Reasonably Well
03 Oct 15	86 kg	Reasonably Well
30 Sep 15	86.3 kg	Reasonably Well
29 Sep 15	86.6 kg	Reasonably Well
28 Sep 15	86.8 kg	Reasonably Well
27 Sep 15	87.1 kg	Reasonably Well
26 Sep 15	87.7 kg	Reasonably Well
16 Sep 15	88.8 kg	Reasonably Well
10 Sep 15	88.9 kg	Reasonably Well
08 Sep 15	89.1 kg	Reasonably Well
05 Sep 15	89.6 kg	Reasonably Well
04 Sep 15	90 kg	Reasonably Well
03 Sep 15	89.6 kg	Reasonably Well
02 Sep 15	90.1 kg	Reasonably Well
01 Sep 15	90.5 kg	Reasonably Well
31 Aug 15	91 kg	Reasonably Well
30 Aug 15	92 kg	Poorly
09 Aug 15	87 kg	Not Applicable