Weigh In record (no journal entry) for 06 January 2016
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1097 kcal
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Fat: 51.88g | Prot: 22.13g | Carbs: 149.20g.
Breakfast: Sinaasappelen, Pomelo. Lunch: Remia Mayonaise, Kokosolie, AH Spruiten, Zoete Aardappel (zonder Schil, Gekookt), Preisoep. Dinner: Mango's, Preisoep. Snacks/Other: AH Gezouten Cashewnoten. more...
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2081 kcal
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Exercise:
Ironing - 16 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Driving - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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