Weigh In record (no journal entry) for 06 January 2020
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82 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1026 kcal
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Fat: 52.48g | Prot: 54.37g | Carbs: 82.52g.
Breakfast: Gebakken Ei, Groene Olijven, Komkommer (met Schil), Gesneden Ham, Koffie met Melk. Lunch: Milbona Kruidenkaas, Courgettesoep. Dinner: Hard Broodje, AH Lasagne Bolognese. more...
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Losing 0.3 kg a Week
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