| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
14.55g
19%
Saturated Fat
6.412g
32%
Trans Fat
0g
Polyunsaturated Fat
0.694g
Monounsaturated Fat
1.688g
Cholesterol
186mg
62%
Sodium
641mg
28%
Total Carbohydrate
12.57g
5%
Dietary Fiber
3.8g
14%
Sugars
0.41g
Protein
16.55g
Vitamin D
-
Calcium
51mg
4%
Iron
1.6mg
9%
Potassium
358mg
8%
Vitamin A
68mcg
8%
Vitamin C
0.9mg
1%
Last updated: 18 Feb 15 11:43 PM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (53%)
Protein (27%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
253
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Fat
14.55g
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Carbs
12.57g
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Prot
16.55g
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| There are 253 calories in 1 serving of Panini. |
| Calorie Breakdown: 53% fat, 20% carbs, 27% prot. |
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