Preparation Time: 3 mins
Cooking Time: 4 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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É tipo um pão de forma, feito de aveia e requeijão light.
Ingredients
Directions
- Misturar bem todos os ingredientes à mão até ficar bem cremoso. (orégano opcional).
- Colocar num pote quadrado (para ficar no formato do pão de forma), levar no microondas por 4 minutos na potência máxima.
- Esperar esfriar um pouquinho, tirar do pote, cortar ao meio no sentido horizontal (fica duas fatias).
195 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Observar o tempo de micro-ondas e o tamanho do refratário. Em minha 1a experiência 4min. foi muito; 3min. a 900W é suficiente e o refratário deve ser pequeno - aprox. 10 a 12cm.
23 Jul 16 by member: Cercedilla
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 253 calories in 1 serving of Panini.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 53% fat, 20% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
14.55g
19%
Saturated Fat
6.412g
32%
Trans Fat
0g
Polyunsaturated Fat
0.694g
Monounsaturated Fat
1.688g
Cholesterol
186mg
62%
Sodium
641mg
28%
Total Carbohydrate
12.57g
5%
Dietary Fiber
3.8g
14%
Sugars
0.41g
Protein
16.55g
Vitamin D
-
Calcium
51mg
4%
Iron
1.6mg
9%
Potassium
358mg
8%
Vitamin A
68mcg
8%
Vitamin C
0.9mg
1%
Calorie Breakdown:
Carbohydrate (20%)
Fat (53%)
Protein (27%)
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*Based on an RDI of 2000 calories
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