| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
5.37g
7%
Saturated Fat
1.592g
8%
Trans Fat
-
Polyunsaturated Fat
0.805g
Monounsaturated Fat
1.951g
Cholesterol
212mg
71%
Sodium
294mg
13%
Total Carbohydrate
4.91g
2%
Dietary Fiber
1.1g
4%
Sugars
3.71g
Protein
21.48g
Vitamin D
-
Calcium
45mg
3%
Iron
1.28mg
7%
Potassium
498mg
11%
Vitamin A
108mcg
12%
Vitamin C
11.6mg
13%
Last updated: 22 Oct 14 10:22 PM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (31%)
Protein (56%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
159
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Fat
5.37g
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Carbs
4.91g
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Prot
21.48g
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| There are 159 calories in 1 serving of Tomaten-Ei-Omelett. |
| Calorie Breakdown: 31% fat, 13% carbs, 56% prot. |
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