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simon450
simon450
Joined July 2013
Posts
11
Following
0
Followers
0
Weight History
Start Weight
69 kg
Lost so far:
1 kg
Current Weight
68 kg
Performance:
Losing 1.9 kg a Week
Goal weight
65 kg
Still to go:
3 kg
Follow
simon450's Weight History
View Complete History
simon450's Cook Book
Calories: 159kcal | Fat: 5.37g | Carbs: 4.91g | Prot: 21.48g
Tomaten-Ei-Omelett
Eiweiß-Omelett.
Calories: 418kcal | Fat: 11.10g | Carbs: 3.61g | Prot: 72.99g
Spinat-Ei-Rolle
Rolle oder auch Sandwich.
View Complete Cook Book
simon450's Recent Food & Exercise
Knusperfilet im Backteig
Bratkartoffeln
High Protein Pudding Schoko
Running (jogging) - 5/mph
Running - 6/mph
Weight Training (moderate)
View Diet Calendar
