Food database and calorie counter

by member: Spike

Pork Chops with Chili Rub

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

185

% Daily Values*

Total Fat

6.56g

Saturated Fat

1.106g

Trans Fat

Polyunsaturated Fat

1.527g

Monounsaturated Fat

3.27g

Cholesterol

62mg

21%

Sodium

225mg

10%

Total Carbohydrate

4.53g

Dietary Fiber

0.6g

Sugars

3.44g

Protein

25.77g

Vitamin D

Calcium

24mg

Iron

1.6mg

Potassium

596mg

13%

Vitamin A

20mcg

Vitamin C

0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 05 Jul 08 11:38 PM

Source: FatSecret Platform API

of RDI*

(185 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (33%)

Protein (57%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

185

Fat

6.56g

Carbs

4.53g

Prot

25.77g

There are 185 calories in 1 serving of Pork Chops with Chili Rub.

Calorie Breakdown: 33% fat, 10% carbs, 57% prot.

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