Pork Chops with Chili Rub
Rating:
FatSecret Members Average Rating
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by member: Spike  Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
Ingredients
Directions
- Mix all ingredients together in a bowl.
- Rub on pork chops before grilling as preferred.
56 members have added this recipe to their cookbook.
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 Reviews
sugar is not allowable on Atkins
23 May 13 by member: dialup75
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It might be better with a few more spices, but I cooked it as is and it was okay.
10 Feb 11 by member: Jackie00000
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Moist, rich, and healthy. Perfect for breakfast, dessert, or a snack.
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Sweet, moist, and delicious snack.
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Simple, healthy, and low in calories.
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Tender, sweet and comforting flavor.
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Nutritional Summary:
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There are 185 calories in 1 serving of Pork Chops with Chili Rub.
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Calorie Breakdown: 33% fat, 10% carbs, 57% prot. |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
6.56g
8%
Saturated Fat
1.106g
6%
Trans Fat
0g
Polyunsaturated Fat
1.527g
Monounsaturated Fat
3.27g
Cholesterol
62mg
21%
Sodium
225mg
10%
Total Carbohydrate
4.53g
2%
Dietary Fiber
0.6g
2%
Sugars
3.44g
Protein
25.77g
Vitamin D
-
Calcium
24mg
2%
Iron
1.6mg
9%
Potassium
596mg
13%
Vitamin A
20mcg
2%
Vitamin C
0.9mg
1%
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Calorie Breakdown:
Carbohydrate (10%)
Fat (33%)
Protein (57%)
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*Based on an RDI of 2000 calories
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