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Spike
Spike
Joined May 2008
Posts
2
Following
0
Followers
0
Weight History
Start Weight
87.5 kg
Lost so far:
1.1 kg
Current Weight
86.4 kg
Performance:
Losing 0.6 kg a Week
Goal weight
65.8 kg
Still to go:
20.6 kg
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I am 45, married with 1 child
I am a volunteer with Sea Cadets and Habitat for Humanity
I am a member of Toastmasters
I like to bowl, read, knit and cross-stitch
Spike's Weight History
View Complete History
Spike's Cook Book
Calories: 185kcal | Fat: 6.56g | Carbs: 4.53g | Prot: 25.77g
Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
Calories: 384kcal | Fat: 16.11g | Carbs: 0.64g | Prot: 55.36g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
View Complete Cook Book