Food database and calorie counter

Lotus

Gaufres de Liège

Nutrition Facts

Serving Size

1 gaufre (45 g)

Amount Per Serving

Calories

199

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

4.700g

24%

Trans Fat

Cholesterol

Sodium

108mg

Total Carbohydrate

25.00g

Dietary Fiber

0.4g

Sugars

13.30g

Protein

2.30g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Mar 23 01:36 PM

Source: FatSecret Platform API

10%

of RDI*

(199 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (45%)

Protein (5%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

199

Fat

10g

Carbs

25g

Prot

2.3g

There are 199 calories in 1 gaufre (45 g) of Lotus Gaufres de Liège.

Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

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Cooked Lotus Root (Fat Not Added in Cooking)
Lotus Seeds

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Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Plain Waffle
Fruit Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
	View More Waffles Nutritional Info

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