| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
29.83g
38%
Saturated Fat
4.949g
25%
Trans Fat
-
Polyunsaturated Fat
9.139g
Monounsaturated Fat
10.638g
Cholesterol
303mg
101%
Sodium
726mg
32%
Total Carbohydrate
31.78g
12%
Dietary Fiber
8.9g
32%
Sugars
21.63g
Protein
23.88g
Vitamin D
2mcg
10%
Calcium
154mg
12%
Iron
4.66mg
26%
Potassium
1484mg
32%
Vitamin A
386mcg
43%
Vitamin C
94.1mg
105%
Last updated: 04 Apr 08 07:16 PM
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (55%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
479
|
|
Fat
29.83g
|
|
Carbs
31.78g
|
|
Prot
23.88g
|
| There are 479 calories in 1 serving of Shrimp and Vegetables Salad. |
| Calorie Breakdown: 55% fat, 26% carbs, 19% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
