| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
7.04g
9%
Saturated Fat
4.388g
22%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
1.93g
Cholesterol
16mg
5%
Sodium
436mg
19%
Total Carbohydrate
16.98g
6%
Dietary Fiber
1.4g
5%
Sugars
1.1g
Protein
2.57g
Vitamin D
0mcg
0%
Calcium
43mg
3%
Iron
0.29mg
2%
Potassium
335mg
7%
Vitamin A
61mcg
7%
Vitamin C
10.7mg
12%
Last updated: 20 Feb 11 08:09 PM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (45%)
Protein (7%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
139
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Fat
7.04g
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Carbs
16.98g
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Prot
2.57g
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| There are 139 calories in 1 serving of Mashed Blue Garlic Potatoes. |
| Calorie Breakdown: 45% fat, 48% carbs, 7% prot. |
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