mempa
Joined February 2011
Posts
81
Following
5
Followers
5
Weight History

Start Weight
185.1 kg
Lost so far: 25.9 kg

Current Weight
159.2 kg
Performance: Losing 1.4 kg a Week

Goal weight
90.7 kg
Still to go: 68.5 kg
Pretty mellow person, that's probably why I let myself get so heavy (458 Pounds!). I never stressed about it too much until it got so bad that I realized that it was the worst thing I ever let happen. That was on my birthday July 30th 2009.

Accountability is key to changing whats wrong with any situation (IMO). I fully accept that I did this to myself and only I can fix it.

mempa's Weight History


Following

Big Orr
Last weigh in: Losing 0.5 kg a Week Down
 
Rolmar
Last weigh in: Gaining 0.0 kg a Week Up
Elixaveth
Last weigh in: Losing 0.4 kg a Week Down
 
johnjuge
Last weigh in: Losing 5.6 kg a Week Down

mempa's Cook Book

Calories: 139kcal | Fat: 7.04g | Carbs: 16.98g | Prot: 2.57g
Mashed Blue Garlic Potatoes
Creamy mashed potatoes with blue cheese and a horseradish kick.
View Complete Cook Book

mempa's Recent Food & Exercise


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