Pepper Crusted Beef Tenderloin Recipes

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	Ground Turkey Frittata by member: Irenejay_ Muffin cup egg frittatas. per serve - Calories: 53kcal \| Fat: 2.14g \| Carbs: 0.98g \| Prot: 7.51g
	Homemade Chicken Soup by member: JRogowy Healthy and delicious chicken soup. per serve - Calories: 153kcal \| Fat: 4.61g \| Carbs: 18.37g \| Prot: 9.71g
	Chicken and Veggie Fried Rice by member: IraNasc A flavorsome mix of chicken and vegetables. per serve - Calories: 416kcal \| Fat: 6.48g \| Carbs: 49.87g \| Prot: 36.74g
	Bocconcini and Rigatoni Salad by member: braydonsmom Flavorful pasta salad side dish. per serve - Calories: 621kcal \| Fat: 47.03g \| Carbs: 34.40g \| Prot: 18.38g
	Chick Pea Salad by member: lyra37 Fresh salad with greens and chick peas. per serve - Calories: 98kcal \| Fat: 1.09g \| Carbs: 17.64g \| Prot: 5.42g
	Melting Chicken Breast by member: M. Bulins Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness. per serve - Calories: 391kcal \| Fat: 24.21g \| Carbs: 16.23g \| Prot: 27.48g
	Potatoes Faux Gratin by member: Phoenix_1978 Dairy free, low carb, but incredibly tasty. per serve - Calories: 150kcal \| Fat: 3.93g \| Carbs: 24.98g \| Prot: 4.64g
	Brown Lentil Soup by member: mistersurefire Delicious soup for a cold day. per serve - Calories: 98kcal \| Fat: 0.40g \| Carbs: 17.81g \| Prot: 6.42g
	Twice Baked Squash Boats by member: Deanna29 Squash boats, loaded with flavorful veggies and chicken. per serve - Calories: 254kcal \| Fat: 10.11g \| Carbs: 25.74g \| Prot: 19.74g
	Veg Bean Soup by member: Kelly140 Tasty soup packed full of veggies. per serve - Calories: 168kcal \| Fat: 0.87g \| Carbs: 31.47g \| Prot: 7.70g
	Cauliflower Gnocchi by member: Marie Netolitzky Cheesy cauliflower gnocchi made with whole wheat flour. per serve - Calories: 242kcal \| Fat: 4.10g \| Carbs: 45.18g \| Prot: 13.47g
	Baked Chicken with Sauce by member: Gallani9 The tasty sauce makes this baked chicken tender and delicious. per serve - Calories: 435kcal \| Fat: 23.74g \| Carbs: 23.75g \| Prot: 29.81g
	Quiche with Whole Wheat Tortilla Crust by member: going lean A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust. per serve - Calories: 357kcal \| Fat: 24.94g \| Carbs: 16.37g \| Prot: 17.02g
	Cabbage Roll Casserole by member: dial842 A quick casserole that is easy to prepare and sure to please. per serve - Calories: 270kcal \| Fat: 10.93g \| Carbs: 25.42g \| Prot: 18.95g
	Thai Coconut Curry by member: Vyktorias Flavor rich Thai yellow curry with mango, red bell pepper, and cashews. per serve - Calories: 623kcal \| Fat: 38.51g \| Carbs: 61.93g \| Prot: 14.40g
	Eggs and Cheese by member: Leyondra Quick and easy scrambled eggs and cheese. per serve - Calories: 365kcal \| Fat: 27.32g \| Carbs: 4.52g \| Prot: 23.49g
	Fish Stew by member: jmf2018 Mexican inspired white fish stew. per serve - Calories: 407kcal \| Fat: 16.59g \| Carbs: 25.05g \| Prot: 41.55g
	Stuffed Peppers by member: Jessicadonnaa Turkey and rice stuffed red peppers. per serve - Calories: 387kcal \| Fat: 10.91g \| Carbs: 46.34g \| Prot: 28.94g
	Omelette by member: anderel Soft and buttery omelette. per serve - Calories: 415kcal \| Fat: 27.42g \| Carbs: 20.99g \| Prot: 23.13g
	Shepherd's Pie by member: M. Bulins Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family. per serve - Calories: 400kcal \| Fat: 20.01g \| Carbs: 31.39g \| Prot: 24.34g