|
Tex Mex Beef Casserole
Beef and cauliflower rice casserole.
per serve - Calories: 492kcal | Fat: 29.28g | Carbs: 17.57g | Prot: 39.69g
|
|
Zucchini Asparagus Capellini
Light summer pasta with turkey bacon and vegetables.
per serve - Calories: 327kcal | Fat: 7.83g | Carbs: 48.31g | Prot: 16.94g
|
|
Chicken Mandarin Salad
Crisp and colorful vegetable and chicken salad.
per serve - Calories: 215kcal | Fat: 8.92g | Carbs: 21.88g | Prot: 11.97g
|
|
Dahl
A delicious Indian dahl.
per serve - Calories: 282kcal | Fat: 3.96g | Carbs: 47.11g | Prot: 17.80g
|
|
Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
per serve - Calories: 69kcal | Fat: 5.14g | Carbs: 1.19g | Prot: 4.40g
|
|
Goat Cheese Stuffed Chicken
Goat cheese stuffed chicken with homemade balsamic glaze.
per serve - Calories: 137kcal | Fat: 8.91g | Carbs: 3.30g | Prot: 10.29g
|
|
Thai Coconut Curry
Flavor rich Thai yellow curry with mango, red bell pepper, and cashews.
per serve - Calories: 623kcal | Fat: 38.51g | Carbs: 61.93g | Prot: 14.40g
|
|
Butternut Squash Mac & Cheese
Creamy butternut squash pasta sauce.
per serve - Calories: 721kcal | Fat: 33.65g | Carbs: 77.35g | Prot: 37.67g
|
|
Creamy Avocado Dressing
Yummy dressing to replace ranch.
per serve - Calories: 96kcal | Fat: 9.46g | Carbs: 2.79g | Prot: 0.94g
|
|
Creamy Tomato Soup
Easy weeknight supper.
per serve - Calories: 50kcal | Fat: 0.47g | Carbs: 9.47g | Prot: 2.67g
|
|
Roasted Cauliflower & Leek Soup
Thick and delicious roasted cauliflower and leek soup.
per serve - Calories: 187kcal | Fat: 11.06g | Carbs: 18.75g | Prot: 5.60g
|
|
Shepherd's Pie
Treat your taste buds with this hearty shepherd's pie. It will be a real hit with the family.
per serve - Calories: 400kcal | Fat: 20.01g | Carbs: 31.39g | Prot: 24.34g
|
|
Banana Biscotti
Crunchy twice baked banana cookies.
per serve - Calories: 57kcal | Fat: 1.50g | Carbs: 10.18g | Prot: 1.21g
|
|
Vegetable Stir-Fry
A healthy, fresh, colourful vegetable stir-fry.
per serve - Calories: 94kcal | Fat: 2.03g | Carbs: 15.51g | Prot: 5.52g
|
|
Mediterranean Quinoa Salad
Tangy, full meal salad with grilled chicken and kalamata olives.
per serve - Calories: 315kcal | Fat: 16.29g | Carbs: 21.58g | Prot: 21.48g
|
|
Healthy Crab Cake
Delicious, easy-to-prepare, low-carb dish.
per serve - Calories: 207kcal | Fat: 12.35g | Carbs: 3.02g | Prot: 19.91g
|
|
French Onion Chicken Pasta
A savory penne pasta dish.
per serve - Calories: 636kcal | Fat: 23.39g | Carbs: 72.27g | Prot: 32.85g
|
|
Curry Bean Salad
A colorful and crunchy mix of beans and veggies.
per serve - Calories: 155kcal | Fat: 2.14g | Carbs: 27.74g | Prot: 8.04g
|
|
Endurance Crackers
Grain and nut free and so tasty. Seriously delicious.
per serve - Calories: 42kcal | Fat: 3.27g | Carbs: 2.20g | Prot: 1.69g
|
|
Melting Chicken Breast
Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.
per serve - Calories: 391kcal | Fat: 24.21g | Carbs: 16.23g | Prot: 27.48g
|