View Photos

	Add to my Cook Book
	Add to Food Diary

Yields:

4 serving(s)

Preparation Time:

30 mins

Cooking Time:

40 mins

Meal type:

Main Dishes

Rating:

FatSecret Members Average Rating

by member: Rosasalie

Bohnentopf mit Schweinefilet

Name: Bohnentopf mit Schweinefilet
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Ingredients: 0.05 Portion thymian; 2 tbsps kokosöl; 1 serving cremosa; 1 Zitronen; 2 medium rote zwiebel; 300 g tomaten; 4 Portions schweinefilet; 1 clove knoblauch; 800 g grüne Bohnen; 400 g süßkartoffel

Süßkartoffel und Bohnen- eine leckere Kombination.

Ingredients

Directions

Bohnen waschen, putzen, gegebenfalls halbieren.
Süßkartoffel, Zwiebeln und Knoblauch schälen und würfeln.
Schweinefilet in Scheiben schneiden und im Öl portionsweise anbraten und beiseite stellen.
Gemüse im Bratfett anbraten, mit ein wenig Wasser ablöschen und ca. 20 Minuten garen. Mit Thymian (oder Bohnenkraut),Zitronensaft, Salz, Pfeffer, Paprika abschmecken.
Tomaten und Filet zum gegarten Gemüse geben. Alles noch 5 Min. garen, Cremosa unterrühren und servieren.

98 members have added this recipe to their cookbook.


	Review this recipe You must sign in to review this recipe. Click here* to sign in.*

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: robvandijk

Blueberry Oat Bran Muffins

Sweet, soft, and delicious snacks.

by member: ilona val

Spinach Roll

Easy and healthy recipe with simple ingredients.

by member: makalobos

Lentil Bread

Simple, healthy, and low in calories.

by member: KristieMcDolson

Canned Chicken Nuggets

This quick and easy recipe with just 3 ingredients.

View More Recipes

Find more Bohnentopf mit Schweinefilet recipes

Submit a Recipe

Nutritional Summary:

	There are 399 calories in 1 serving of Bohnentopf mit Schweinefilet.
	Calorie Breakdown: 26% fat, 45% carbs, 29% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

399

% Daily Values*

Total Fat

12.2g

16%

Saturated Fat

3.452g

17%

Trans Fat

Polyunsaturated Fat

0.992g

Monounsaturated Fat

4.988g

Cholesterol

0mg

Sodium

124mg

Total Carbohydrate

46.64g

17%

Dietary Fiber

12.1g

43%

Sugars

12.95g

Protein

30.65g

Vitamin D

Calcium

128mg

10%

Iron

3.14mg

17%

Potassium

778mg

17%

Vitamin A

811mcg

90%

Vitamin C

56mg

62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

20%

of RDI*

(399 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (26%)

Protein (29%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?