Preparation Time: 2 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Aileler için nefis bir muamele.
Ingredients
Directions
- Kuru meyveler hariç tüm malzemeleri blendırdan geçiriyoruz.
- Sonra hazırladığımız malzemeyi peçete yardımıyla yağladığımız tavaya döküyoruz. Döktükten hemen sonra kuru meyvelerimizi üzerine gezdiriyoruz çok kısık ateşte 3-4 dakika pişiriyoruz (isteğe göre 1 çay kaşığı tarçın ekleyebilirsiniz).
- Afiyet olsun.
34 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 222 calories in 1 serving of Protein Pancake.
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Calorie Breakdown: 12% fat, 54% carbs, 34% prot. |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
0.76g
4%
Trans Fat
-
Polyunsaturated Fat
0.846g
Monounsaturated Fat
0.726g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
36.32g
13%
Dietary Fiber
6.4g
23%
Sugars
10.8g
Protein
22.73g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
1.95mg
11%
Potassium
373mg
8%
Vitamin A
11mcg
1%
Vitamin C
0.4mg
0%
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Calorie Breakdown:
Carbohydrate (54%)
Fat (12%)
Protein (34%)
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*Based on an RDI of 2000 calories
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