| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
0.76g
4%
Trans Fat
-
Polyunsaturated Fat
0.846g
Monounsaturated Fat
0.726g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
36.32g
13%
Dietary Fiber
6.4g
23%
Sugars
10.8g
Protein
22.73g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
1.95mg
11%
Potassium
373mg
8%
Vitamin A
11mcg
1%
Vitamin C
0.4mg
0%
Last updated: 18 Jun 15 01:35 AM
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (12%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
222
|
|
Fat
3.56g
|
|
Carbs
36.32g
|
|
Prot
22.73g
|
| There are 222 calories in 1 serving of Protein Pancake. |
| Calorie Breakdown: 12% fat, 54% carbs, 34% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
