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Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
35 mins
Meal type:
Snacks
Desserts
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: NancyvanBogaert

Bananen-Havermoutbrood

Gezond en erg lekker.

Ingredients

Directions

  1. Verwarm de oven voor op 180 graden. Meng de havermout met de muesli, de walnoten, de honing (of suiker), de yoghurt, de 3 geprakte bananen en de 2 geklutste eieren.
  2. Meng in de andere kom de bloem, het bakpoeder, de soda en het zout. Vet een cakeblik in met boter. Meng het droge en natte mengsel goed door elkaar en schenk dit vervolgens in het cakeblik.
  3. Bak het brood 30-35 minuten (evt. halverwege de bovenkant bedekken als deze te bruin wordt) en lepel ondertussen de schaal uit – net koekjesdeeg.
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Nutritional Summary:

There are 209 calories in 1 serving of Bananen-Havermoutbrood.
Calorie Breakdown: 28% fat, 61% carbs, 12% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
6.63g
8%
Saturated Fat
1.143g
6%
Trans Fat
-
Polyunsaturated Fat
3.282g
Monounsaturated Fat
1.225g
Cholesterol
69mg
23%
Sodium
187mg
8%
Total Carbohydrate
32.92g
12%
Dietary Fiber
2.7g
10%
Sugars
13.54g
Protein
6.35g
Vitamin D
-
Calcium
21mg
2%
Iron
0.9mg
5%
Potassium
276mg
6%
Vitamin A
24mcg
3%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (28%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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