Preparation Time: 3 mins
Cooking Time: 3 mins
Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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Pãozinho low carb, fácil de fazer e muito gostoso.
Ingredients
Directions
- Misture todos os ingredientes em um recipiente.
- Leve ao microondas por 3 minutos, observando sempre a potência do seu microondas.
- Pode ser adicionado temperos a gosto.
477 members have added this recipe to their cookbook.
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 Reviews
Acrescentei um pouco de chia, ótima receita, gostosa, light e mata a fome!!
27 May 15 by member: Danikurz
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Fiz e acrescentei farinha de berinjela por conta própria rs... Ficou bom!
30 Apr 15 by member: ForgetHim
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Muito bom!
19 Mar 15 by member: Dnmaia
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Sweet, moist, and delicious.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 210 calories in 1 serving of Pão Dukan.
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Calorie Breakdown: 34% fat, 40% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
7.95g
10%
Saturated Fat
2.55g
13%
Trans Fat
0g
Polyunsaturated Fat
0.704g
Monounsaturated Fat
2.118g
Cholesterol
215mg
72%
Sodium
2430mg
106%
Total Carbohydrate
20.9g
8%
Dietary Fiber
2.9g
10%
Sugars
3.9g
Protein
13.21g
Vitamin D
-
Calcium
120mg
9%
Iron
0.98mg
5%
Potassium
184mg
4%
Vitamin A
77mcg
9%
Vitamin C
0.4mg
0%
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Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
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*Based on an RDI of 2000 calories
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