Food database and calorie counter

Quaker

Aveia em Flocos

Nutrition Facts

Serving Size

2 colheres de sopa (30 g)

Amount Per Serving

Calories

102

% Daily Values*

Total Fat

1.80g

Saturated Fat

0.400g

Trans Fat

0.000g

Polyunsaturated Fat

0.700g

Monounsaturated Fat

0.700g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

17.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

4.80g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Jul 24 05:49 AM

Source: FatSecret Platform API

of RDI*

(102 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (16%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

102

Fat

1.8g

Carbs

17g

Prot

4.8g

There are 102 calories in 2 colheres de sopa (30 g) of Quaker Aveia em Flocos.

Calorie Breakdown: 16% fat, 66% carbs, 19% prot.

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