Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: Sousani
Sweet Potato Stew
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
Ingredients
Directions
- Heat oil in very large saucepan.
- Add garlic and onions and stir for 2 minutes.
- .Add spices and stir for another minute.
- Shred carrots. Cut sweet potatoes into chunks. Dice green peppers
- Add the vegetables, except for the tomatoes, and stir 1 minute.
- Add diced tomatoes, crushed tomatoes, cocoa and cranberries.
- Add water, bring to a boil, cover and let simmer for an hour, stirring occasionally.
- For the last 15 minutes take off the cover. Enjoy!
96 members have added this recipe to their cookbook.
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Reviews
this is a relly good idea! Variety is really hard when economy makes it impossible to go to the expensive meeting and by food... so thanks so much!!!!
30 Jan 09 by member: Roxie 2
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Nutritional Summary:
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There are 122 calories in 1 serving of Sweet Potato Stew.
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Calorie Breakdown: 17% fat, 73% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.324g
2%
Trans Fat
0g
Polyunsaturated Fat
0.812g
Monounsaturated Fat
1.174g
Cholesterol
0mg
0%
Sodium
277mg
12%
Total Carbohydrate
24.64g
9%
Dietary Fiber
6.1g
22%
Sugars
7.77g
Protein
3.34g
Vitamin D
-
Calcium
78mg
6%
Iron
1.91mg
11%
Potassium
704mg
15%
Vitamin A
730mcg
81%
Vitamin C
43.3mg
48%
Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
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*Based on an RDI of 2000 calories
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