| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.324g
2%
Trans Fat
0g
Polyunsaturated Fat
0.812g
Monounsaturated Fat
1.174g
Cholesterol
0mg
0%
Sodium
277mg
12%
Total Carbohydrate
24.64g
9%
Dietary Fiber
6.1g
22%
Sugars
7.77g
Protein
3.34g
Vitamin D
-
Calcium
78mg
6%
Iron
1.91mg
11%
Potassium
704mg
15%
Vitamin A
730mcg
81%
Vitamin C
43.3mg
48%
Last updated: 30 Nov 08 06:10 PM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
122
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Fat
2.49g
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Carbs
24.64g
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Prot
3.34g
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| There are 122 calories in 1 serving of Sweet Potato Stew. |
| Calorie Breakdown: 17% fat, 73% carbs, 10% prot. |
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