Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Ingredients
Directions
- Put frozen chicken breasts and strips into a crockpot, together with all the ingredients, except for the broccoli and tomatoes and set on high for 4 hours.
- Add tomatoes and broccoli, and set on medium for 5 hours. When done, roughly shred the chicken into chunks with large serving forks.
- You could easily add or subtract vegetables to your likings, watercress nuts would add a nice touch, as well.
- Note: you can defrost and chop the chicken ahead of time, if you prefer. Also you can add Italian seasoning or any one you prefer.
265 members have added this recipe to their cookbook.
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 Reviews
Loved it! Used black olives and jalapeño as substitutes, and 1/2 as much black pepper - but loved it! Definitely will make again.
23 Feb 12 by member: mlamson8
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This is delicious!!
05 Dec 08 by member: DLAndrews
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**I used One can low sodium Chicken stock, instead of a cube, but it was not in the kitchen to chose as an ingredient, as well I added some Italian Seasoning and Mrs. Dash, to taste, roughly a couple tsp's. :) Have fun with it, omit or add veggies and YUM! I think the s. cream could be subbed by a bit of milk or cream, just to make it a bit 'opaque', instead of broth type. :) Rock it UP! :) ~bully
23 Nov 08 by member: bullytrouble
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Nutritional Summary:
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There are 120 calories in 1 serving of Chicken Vegetable Stew.
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Calorie Breakdown: 22% fat, 27% carbs, 50% prot. |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
0.902g
5%
Trans Fat
0.014g
Polyunsaturated Fat
0.409g
Monounsaturated Fat
1.336g
Cholesterol
35mg
12%
Sodium
266mg
12%
Total Carbohydrate
8.37g
3%
Dietary Fiber
2.5g
9%
Sugars
2.84g
Protein
15.42g
Vitamin D
0mcg
1%
Calcium
64mg
5%
Iron
1.56mg
9%
Potassium
447mg
10%
Vitamin A
144mcg
16%
Vitamin C
50.1mg
56%
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Calorie Breakdown:
Carbohydrate (28%)
Fat (22%)
Protein (50%)
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*Based on an RDI of 2000 calories
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