| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
12.66g
16%
Saturated Fat
5.087g
25%
Trans Fat
0g
Polyunsaturated Fat
1.552g
Monounsaturated Fat
4.271g
Cholesterol
383mg
128%
Sodium
299mg
13%
Total Carbohydrate
7.99g
3%
Dietary Fiber
2.5g
9%
Sugars
3.69g
Protein
19.71g
Vitamin D
-
Calcium
99mg
8%
Iron
2.65mg
15%
Potassium
424mg
9%
Vitamin A
734mcg
82%
Vitamin C
8.5mg
9%
Last updated: 01 Oct 14 02:32 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (51%)
Protein (35%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
223
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Fat
12.66g
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Carbs
7.99g
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Prot
19.71g
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| There are 223 calories in 1 serving of Omelette Verdura y Zanahoria. |
| Calorie Breakdown: 51% fat, 14% carbs, 35% prot. |
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