Rating:
FatSecret Members Average Rating
|
Nuts and dried fruit favorites for an on-the-go snack.
Ingredients
Directions
- Mix all ingredients and store in a Ziploc bag.
6 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Newest Recipes
|
Easy, quick, and healthy snacks or desserts.
|
|
Sweet, soft, and delicious snacks.
|
|
This quick and easy recipe with just 3 ingredients.
|
|
High protein and high fiber recipe.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 273 calories in 1 serving of Fruit & Nuts Trail Mix.
|
|
Calorie Breakdown: 42% fat, 50% carbs, 8% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
13.89g
18%
Saturated Fat
1.833g
9%
Trans Fat
-
Polyunsaturated Fat
2.915g
Monounsaturated Fat
8.382g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
36.91g
13%
Dietary Fiber
4.3g
15%
Sugars
24.78g
Protein
6.03g
Vitamin D
-
Calcium
57mg
4%
Iron
2.12mg
12%
Potassium
446mg
9%
Vitamin A
23mcg
3%
Vitamin C
0.5mg
1%
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (42%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
|