Rating:
FatSecret Members Average Rating
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by member: ccoburn
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Ingredients
Directions
- Place peppers in a large baking pan at least 9x13". Sprinkle inside of peppers with salt. Pre-heat oven to 350 °F (175 °C).
- Brown the ground beef, garlic, mushrooms, salt, pepper and half the garlic powder.
- Drain fat, then stir in spaghetti sauce and adjust seasoning as needed.
- Combine the ricotta cheese, egg and 2 tablespoons of parmesan cheese in a small bowl. Season with salt, pepper and remaining garlic powder.
- Divide ricotta mixture between the pepper halves. Top ricotta mixture with meat and sauce.
- Mound the mozzarella cheese over the top of each pepper. Sprinkle with the 1/4 cup of parmesan.
- Bake at 350º F for 45 minutes or until cheese is melted and browned. The peppers will have a little crunch to them still.
186 members have added this recipe to their cookbook.
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Reviews
Easy to make. I used red peppers from the local farmer's market and cremini mushrooms. It was very good.
16 Oct 08 by member: dbrthmpsn
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sounds delicious, I'll definately try this
24 Feb 08 by member: tevans
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will give this a try..might help satisfy the pizza craving
30 Dec 07 by member: Janelleas
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This sounds wonderful and for all those veggies out there just subsitute "ground meatless" and you have a fantastic, balanced meal!
19 Oct 07 by member: elcummings
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Nutritional Summary:
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There are 260 calories in 1 serving of Lasagna Stuffed Peppers.
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Calorie Breakdown: 34% fat, 20% carbs, 46% prot. |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
9.92g
13%
Saturated Fat
5.017g
25%
Trans Fat
0.194g
Polyunsaturated Fat
0.824g
Monounsaturated Fat
3.307g
Cholesterol
86mg
29%
Sodium
512mg
22%
Total Carbohydrate
12.8g
5%
Dietary Fiber
2.4g
9%
Sugars
5.85g
Protein
29.75g
Vitamin D
0mcg
3%
Calcium
428mg
33%
Iron
2.74mg
15%
Potassium
665mg
14%
Vitamin A
121mcg
13%
Vitamin C
67.8mg
75%
Calorie Breakdown:
Carbohydrate (20%)
Fat (34%)
Protein (46%)
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*Based on an RDI of 2000 calories
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