Preparation Time: 15 mins
Cooking Time: 8 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Björn R  Mandelmehl Pfannkuchen
Zum Kaffe ganz lecker.
Ingredients
Directions
- Bei der Zubereitung zunächst das Ei mit dem Zucker ordentlich verrühren und schaumig schlagen, dann die Milch hinzugeben und weiter schlagen. Erst dann das Mehl unterrühren. Den Teig anschliessend ca 10 Minuten stehen lassen, nun noch den geraspelten Apfel hingeben dann die Pfannkuchen in einer heißen Pfanne und etwas Olivenöl backen. Bei Teflon geht es auch ohne bei Stufe 5-6 .
62 members have added this recipe to their cookbook.
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This quick and easy recipe with just 3 ingredients.
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Nutritional Summary:
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There are 189 calories in 1 serving of Mandelmehl Pfannkuchen.
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Calorie Breakdown: 34% fat, 38% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
6.78g
9%
Saturated Fat
1.538g
8%
Trans Fat
-
Polyunsaturated Fat
0.618g
Monounsaturated Fat
1.679g
Cholesterol
186mg
62%
Sodium
62mg
3%
Total Carbohydrate
17.4g
6%
Dietary Fiber
0.6g
2%
Sugars
14.86g
Protein
12.63g
Vitamin D
-
Calcium
26mg
2%
Iron
0.84mg
5%
Potassium
102mg
2%
Vitamin A
62mcg
7%
Vitamin C
1.9mg
2%
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Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
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*Based on an RDI of 2000 calories
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