Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: starr.r  Panqueques de Proteína
Desayuno con carbohidratos bajos.
Ingredients
Directions
- Mezclar los huevos y el yogur en un bol.
- Agregue la avena y la proteína de suero. Mezcle hasta que quede suave.
- Cocine en una sartén ligeramente engrasada a fuego medio-alto. Poner una tapa para que sea esponjoso.
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 54 calories in 1 serving of Panqueques de Proteína.
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Calorie Breakdown: 26% fat, 30% carbs, 45% prot. |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.492g
2%
Trans Fat
0g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.15g
Cholesterol
42mg
14%
Sodium
31mg
1%
Total Carbohydrate
3.99g
1%
Dietary Fiber
0.5g
2%
Sugars
0.39g
Protein
5.98g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Calorie Breakdown:
Carbohydrate (29%)
Fat (26%)
Protein (45%)
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*Based on an RDI of 2000 calories
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