Food database and calorie counter

Quaker

Avena Instantánea

Nutrition Facts

Serving Size

3 cucharadas (20 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.60g

Saturated Fat

0.300g

Trans Fat

0.000g

Polyunsaturated Fat

0.600g

Monounsaturated Fat

0.650g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrate

13.50g

Dietary Fiber

2.2g

Sugars

Protein

2.60g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Oct 22 06:49 PM

Source: FatSecret Platform API

of RDI*

(79 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (18%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.6g

Carbs

13.5g

Prot

2.6g

There are 79 calories in 3 cucharadas (20 g) of Quaker Avena Instantánea.

Calorie Breakdown: 18% fat, 69% carbs, 13% prot.

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