Rating:
FatSecret Members Average Rating
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by member: Tech2  Fruit Sandwich
A quick and super healthy breakfast recipe.
Ingredients
Directions
- Warm one of the bread slices with banana on top in the microwave.
- When the banana softens enough, pull out the slice and spread the banana on the slice with a knife. Let the slice rest for a minute to absorb the banana juice.
- Place strawberries and apple on the slice and top with another slice to complete the sandwich.
- This healthy breakfast is ready to munch.
45 members have added this recipe to their cookbook.
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Breakfast
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Sweet, moist, and delicious snack.
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Moist, sweet and delicious.
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Sweet, tasty, and low-calorie snack.
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This quick and easy recipe with just 3 ingredients.
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Nutritional Summary:
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There are 266 calories in 1 serving of Fruit Sandwich.
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Calorie Breakdown: 9% fat, 81% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
0.632g
3%
Trans Fat
-
Polyunsaturated Fat
0.778g
Monounsaturated Fat
1.007g
Cholesterol
0mg
0%
Sodium
298mg
13%
Total Carbohydrate
58.29g
21%
Dietary Fiber
9g
32%
Sugars
22.61g
Protein
7.01g
Vitamin D
-
Calcium
60mg
5%
Iron
2.48mg
14%
Potassium
617mg
13%
Vitamin A
5mcg
1%
Vitamin C
58.3mg
65%
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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*Based on an RDI of 2000 calories
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