Preparation Time: 40 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Uma sopa detox super nutritiva e que tem como objetivo limpar o organismo eliminando todas as toxinas.
Ingredients
Directions
- Cozinhe a abobrinha e o brócolis em água fervente.
- Em uma panela, refogue a cebola ralada, o alho e o manjericão.
- Bata no liquidificador os legumes com um pouco da água do cozimento, a couve e azeite.
- Junte o creme ao refogado, adicione sal e, se quiser pimenta rosa. Cozinhe por 5 minutos.
190 members have added this recipe to their cookbook.
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 Reviews
Amei!!! Deliciosa
10 Apr 16 by member: Melk31
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Experimentei e Gostei
30 Oct 14 by member: Maci-22
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JA EXPERIMENTEI ESSA SOPA, MUITO NUTRITIVA, EU PARTICULARMENTE ACRESCENTO UMA PORÇAO DE AGRIAO, FICA OTIMO..
02 Oct 13 by member: MARLOS WASHINGTON
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Nutritional Summary:
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There are 109 calories in 1 serving of Sopa Detox de Abobrinha.
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Calorie Breakdown: 31% fat, 53% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
0.625g
3%
Trans Fat
-
Polyunsaturated Fat
0.724g
Monounsaturated Fat
2.543g
Cholesterol
0mg
0%
Sodium
438mg
19%
Total Carbohydrate
16.4g
6%
Dietary Fiber
6g
22%
Sugars
4.02g
Protein
5.02g
Vitamin D
-
Calcium
130mg
10%
Iron
2.14mg
12%
Potassium
517mg
11%
Vitamin A
308mcg
34%
Vitamin C
174.4mg
194%
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Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
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*Based on an RDI of 2000 calories
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