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Yields:
12 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Snacks
Desserts
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: améliewortel

Banaan Havermout Proteïne Koekjes

Snack met weinig calorieën.

Ingredients

Directions

  1. Verwarm de oven voor op 180°C.
  2. Prak de bananen en voeg dan de havermout en het eiwitpoeder toe. Mix tot goed gecombineerd.
  3. Vorm balletjes van het mengsel en leg ze op een bakplaat.
  4. Bak 18-20 minuten tot ze bruin zijn.
  5. Serveer en geniet!
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Nutritional Summary:

There are 73 calories in 1 serving of Banaan Havermout Proteïne Koekjes.
Calorie Breakdown: 15% fat, 61% carbs, 24% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.172g
1%
Trans Fat
-
Polyunsaturated Fat
0.364g
Monounsaturated Fat
0.306g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11.09g
4%
Dietary Fiber
1.4g
5%
Sugars
2.79g
Protein
4.41g
Vitamin D
-
Calcium
1mg
0%
Iron
0.05mg
0%
Potassium
70mg
1%
Vitamin A
1mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (15%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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